Mindful Yoga
September 28 @ 11:00 am - 12:00 pm
Date: Sunday, September 28, 2025
Time: 11:00am – 12:00pm
Location: Technology Lab
Come join us for Mindful Yoga, with our instructor Makiko!
If you have your own mats for yoga, please feel free to bring it!
Registration required.
Gentle yoga emphasizes slow and mindful movements that enhances flexibility and releases tension. When paired with calming and healing vibrations and sounds, participants achieve deeper relaxation and foster inner peace. This practice is ideal for all levels, particularly for those looking for a restful and stress-relieving experience to harmonize the mind, body, and spirit, ultimately leaving participants feeling rejuvenated, grounded, and balanced