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Community Yoga & Meditation
November 15, 2025 @ 10:30 am - 12:00 pm
All are welcome to join us for yoga and meditation, filled with fun and fitness! Learn basic Yoga routines, develop flexibility, relaxation and better health!
No registration needed. Walk-ins are welcome! A signed SJPL exercise waiver required for all participants — to be provided on site. Please bring your own yoga mat and yoga blocks (optional) for your comfort.
Sessions are taught by certified instructors and is structure to be 75-90 minutes, including:
- Meet & greet; set up; sign waiver
- 35 min Yoga & Pranayama (i.e. hatha or arkaya yoga)
- Posture change break
- 25 min Relaxation & Heartfulness Meditation (experience, hands-on)