Mindfulness Workshop

Join us for a free community workshop for teens and adults. Led by a licensed therapist and yoga instructor, explore mindfulness strategies to overcome anxiety. The program will include an anxiety reducing meditation, a gentle chair yoga sequence, and more! No prior experience is needed, just bring yourself and a mind ready to take a break from everyday chatter and overwhelm. Connect with your community and learn skills to cope with anxiety in a welcoming and supportive space.

For teens and adults age 13+. No registration needed and walk-ins are welcome!

For accessibility accommodations (ex. ASL), please fill out the online form at sccld.org/accessibility 7+days prior to the event. If you need assistance with the form, speak with a staff member at your local library, call (408) 540-3945, or email us at ask@lib.sccgov.org .