Palo Alto City Library

Join us for a weekly Tai Chi session with Nelson Ng! In this weekly class, participants will learn the basic principles and the philosophy behind Tai Chi, gaining flexibility and a […]

Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of […]

Join us for a guided meditation experience with Sara.  Welcome to all experience levels.  This will be a seated meditation session that lasts about 30 minutes.