Community Yoga and Heartfulness Meditation
Experience the soothing calm of yoga and meditation, as presented by our partner, The Heartfulness Institute each Saturday. Yoga is taught by certified instructors and meditation is taught by a Heartfulness certified instructor. Yoga may be either chair or regular yoga. The program structure is 75 minutes as described below:5 min Meet & greet35 min Yoga and Pranayama (different […]
