Foundations of Resilient Health: a Wellness Series with Elizabeth Greenfield Part 3: Your Brain, Your Power - Mood, Memory, and Mental Clarity at Any Age This session focuses on the connection between the gut and the brain, and how lifestyle, nutrition, and inflammation influence not just cognitive function, but also mood, motivation, and long-term mental […]
This series, now in its second year, brings contemporary films, including documentaries and narrative movies, each emphasizing the diversity and expressiveness of Brazilian cinema. Movies are in Portuguese with English subtitles. Rodrigo Torres, a Brazilian film curator based in the SF Bay Area, introduces each film to provide context and to enhance the audience's understanding. […]
Delve into the captivating world of mycology and learn the essential skills of mushroom identification. This program provides a comprehensive introduction to recognizing edible varieties like chanterelles, morels, and porcini, while emphasizing the critical importance of distinguishing them from poisonous species. Through interactive learning, participants will gain a deeper understanding of the ecological role of […]
